Finally a routine that ACTIVATES hips and abs. Spent the last year depressed in bed and atrophied my core so much I was getting pelvic floor issues. I knew my lower abs abs hip flexors were very weak, but they’re so weak that I just can’t even engage them on direct exercises so I’ve been struggling. Something light like this to build mind muscle connection is exactly what I need
Dude thanks for the beginner stuff for sure. I am posting from my wife’s account; but i am 40 and i thought i would try this to help recover from a broken back. Even the simplest motions are pretty painful but when i was done with just ten minutes i stood up and i was straighter than i have been since i was injured. I know it’s going to be life long maintenance even if i heal but thanks for making a video that helps me start somewhere.
Did the first 3 beginners workouts with you tonight and it feels amazing. This is my first experience with yoga and I definitely feel the strengthening effect. Some movements seem better than weight training. Thanks! It really helps seeing you doing them along with me.
😂😂😂 Nah Bro just raise your core towards the ceiling & squeeze the glutes….. As tight as you would to hold a fart 💨 in while standing next to the beautiful Woman your on a first date with 😅
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
Finally a routine that ACTIVATES hips and abs. Spent the last year depressed in bed and atrophied my core so much I was getting pelvic floor issues. I knew my lower abs abs hip flexors were very weak, but they’re so weak that I just can’t even engage them on direct exercises so I’ve been struggling. Something light like this to build mind muscle connection is exactly what I need
Perfect!
Dude thanks for the beginner stuff for sure. I am posting from my wife’s account; but i am 40 and i thought i would try this to help recover from a broken back. Even the simplest motions are pretty painful but when i was done with just ten minutes i stood up and i was straighter than i have been since i was injured. I know it’s going to be life long maintenance even if i heal but thanks for making a video that helps me start somewhere.
Outstanding sequence in this workout Dean. Thank you for sharing with us aging dudes. Boy, do we need it!
Thank you. Please send me more postures. I need abdominal workouts to lose my stomach. Also, yoga for the neck, feet, and spine. Thanks again.
This is what we do with our app / members' area - check it out: manflowyoga.tv
Another really good beginner video, can’t wait for the next one.
Man this is incredible. These are easy to follow and make me feel better immediately. Huge thank you
So glad you're enjoying this series!
Did the first 3 beginners workouts with you tonight and it feels amazing. This is my first experience with yoga and I definitely feel the strengthening effect. Some movements seem better than weight training. Thanks! It really helps seeing you doing them along with me.
That's great to hear! Keep up the good work :)
Thank you sir😊❤
Thank you just starting at 63 .
Then you're right there with about 25% of our Members ;-)
Merci
I believe that's the end of the pelvic floor series. Well, time to do them now, instead of spectating. Wake those muscles up and retrain them!
Great tips, man
Glad you enjoyed this routine. If you haven't already be sure to subscribe to our channel, we're adding new content every week!
Great Video
So glad you enjoyed it!
,a cool video keep up the great content.. Thank you…..
And thank you for the support!
@@ManFlowYoga Thank you very mutch... have a nice Weekend.... see you….
💖❤️🙏❤️💖
What brand are those shorts? I like the lining that supports the legs and glutes.
They're from Chubbies. Use our exclusive link to get 20% off:
chubbies.team/manflowyoga
Is the pose hold about 2-21/2 minutes each?
Just follow along to the video.
5 min
Great core engagement exercise.
I can never feel my glutes working when I try the Bridge. My feedback is shorter shorts. 🤣😍
😂😂😂 Nah Bro just raise your core towards the ceiling & squeeze the glutes…..
As tight as you would to hold a fart 💨 in while standing next to the beautiful Woman your on a first date with 😅
@@BredBlessed83Lol @ the fart 💨 wind emoji. Im using that.